Full online programme

Brain and Body Coordination - The Key to Lasting Improvements

The athlete's secret weapon...the brain-body connection 

Sport withZing is a programme designed to improve the brain and body connection, combining the two to define the path to optimum performance. 

 The result: an increase in focus, emotional stability and performance under pressure.

Join us today and let's make a difference to your performance

Stuart Bingham

2015 World Snooker Champion, Winner Shanghai Masters

"I started doing Sport withZing 5 months before the World Championships. After two months of doing the exercises twice a day I felt different but couldn't explain what it was. I began to find during practice that the table pockets started to look double the size. After 5 months my manager could see a huge transformation with my concentration and confidence! I found an increased ability to perform calmly under pressure."

"My manager and I believe Sport withZing was significant in winning my first Snooker World Championship!"

Steve Staunton

Liverpool, Aston Villa, Republic of Ireland Player & Manager

"My two lads are on Sport withZing and the improvement in their attention and confidence is remarkable."

"I'm currently on the programme and already feel the difference in my focus and decision making - even my golf has improved."

Colin Doyle

Republic of Ireland International, Birmingham FC, Nottingham Forest, Blackpool FC. Bradford

"I started Sport withZing before my transfer to Blackpool. After a few months on the programme I felt a big improvement in my ability to concentrate & focus which helped reduce stress when under match pressure!"

"This helped with my performance at Blackpool making me the 1st team keeper as well as man-of-the-match performances and the captaincy of the club. My performance confirms that withZing played a big part in my improvements."

Paul Nixon

England International Cricketer and the Most Successful Award Winning Jamaican Coach

"The difference I feel when I'm doing the Sport withZing programme is enormous, it has given me greater clarity of thought, more inner energy and more drive."

"My brain seems sharper with better and faster memory recall while at the same time I'm calmer than I have ever been. Even my public speaking has improved."

"Zing has changed my life for the better."

What can Sport withZing do for you?

Often athletes and coaches have to deal with issues such as:

  • Inconsistency
  • Poor concentration
  • Losing control of emotions
  • Performing well in practice but badly in the big event
  • Lack of retention of coaching / practice
  • Losing the edge

Sport withZing gives you the tools to improve these aspects of your performance 

Francis Whittington - How he became UK Eventing Champion 

Hear Francis explain how withZing helped find his full potential and enabled him to fulfil his dream of becoming national champion.

A Personalised Training Programme

Sport withZing is a smart programme; it involves a repeated cycle of monthly assessments, regular analysis and daily reporting in order to ensure that each programme is shaped to the individual’s potential.

There are three core components to the programme:


The Insight Assessment uses sophisticated software, based on neuroscientific tests that are developed by leading universities to assess the brain's cognitive function. Insight Assessments are repeated every 30-days to monitor progress. 


Within these 30 day cycles individuals engage in their personalised exercise programme which takes 10 minutes twice a day. They are designed to challenge the balance system, which in turn has an impact on the cerebellum and cognitive performance.


The withZing programme is constantly monitoring the individual’s response to the exercises, and adapts itself accordingly. The Insight Assessments provide feedback to participants on their progress.

Here's what you get when you join:

  • Access to the Sport withZing app allowing you to do your Zing sessions when it is convenient... 
  • Training & Education delivered via weekly videos... 
  • Access to the private Facebook Group where you can ask questions, speak with other athletes and share your progress...
  • Full support from our trained coaches who are here to help you every step of the way...
  • Over 10 years' research & experience

"These are the exact methods we’ve spent many years researching and testing, which helped my daughter overcome a very difficult time in her life. So many people can benefit from using these simple techniques and I’m dedicated to improving the lives of everyone." 

Wynford Dore 

Founder of Performance withZing

Money Back Guarantee

Your investment is protected by our 13 week Money Back Guarantee. 

Our belief and confidence in the withZing programme is such that we offer a full money back guarantee if you don’t see a marked difference in your sporting performance having complied fully with the requirements of the programme.  

Frequently Asked Questions

How long does it take to complete the withZing programme?

To achieve optimum results we recommend you do your withZing Programme for 10 minutes twice per day for 26 weeks

When will I see results?

Typically, improvement is seen within 2 - 3 months. However, some people have reported that they have noticeable benefit after only a few weeks.

What is the science behind withZing?

The withZing programme and methodology is predicated on scientific study and development of the cerebellum. The cerebellum is the part of the brain responsible for the automation of fundamental skills. The cerebellum is responsible for processing information and making executive decisions, when it becomes overloaded you can experience increased stress and reduced performance in all aspects of your life, both professional and personal. 

The fundamental goal of withZing is to activate the cerebellum through engaging the whole body in a series of exercises to stimulate the balance systems. 

Will I have to continue the programme beyond the recommended 26 weeks?

Some people at the end of the 26 weeks may require a short extension programme to maximise improvement whilst others opt to follow an exercise discipline of a maintenance programme.